1. Almond: Following its oil being extracted, Almond is considered beneficial in the healing of diabetes. It does not contain any starch.
2. Banana: Bananas are believed to be useful in controlling diabetes. According to the Journal of American Medical Association, Banana and Skimmed milk provide an easy and helpful method for weight decrease in treating diabetic patients . Unripe bananas, cooked as a vegetable, are considered especially good for this illness.
3. Buttermilk: The use of buttermilk has been found beneficial for the treatment of diabetes. Lactic Acid contained inside it stimulates the secretion of the pancreas and thereby helps control blood sugar levels.
4. Flour: Certain whole grain cereals also help to lower blood sugar in diabetics. A mixture of certain flours made from cereals, grains, legumes, and pulses are especially beneficial. One such mixture can be prepared by combining the flour of soyabean, black gram, jowar, bajra, Bengal gram, wheat bran and barley. This mixed flour can be used for preparing chapattis.
5. Legumes: Lentils and other legumes are considered good for diabetes. According to the American journal of Clinical Nutrition, they are specially successful in the diet of diabetes patients because of their slow release of energy.
6. Sour Fruits: Certain tart or sour fruits have proved to be valuable in stimulating the pancreas and increase the production of insulin. These fruits include sour apple and sour citrus fruits, which can invigorate the pancreas.
7. Teas: Certain types of teas are considered beneficial for the cure of diabetes. Tea prepared from parsley has been found to lower blood sugar. Certain communities use tea made from tender leaves of walnut for controlling diabetes.
8. Tomato: Tomato with its low carbohydrates content is a wonderful food for diabetic patients and for those who want to reduce their body weight. It is said to be very effective in controlling the percentage of sugar in the urine of diabetic patients.
