Here are some things to avoid in order to control diabetes blood sugar levels
White Flour
Wheat is the most familiar cereal used throughout the world for making bread. It is a fantastic source of power. Using its essential coating of bran, vitamins and minerals, it is a cool health-building food.
Wheat is generally ground into flour to apply as food. However refined wheat flour constitutes a serious health hazard. Of the various processed foods being used today for their delicious taste, white flour (maida) is especially destructive. The colossal loss of vitamins and minerals inside refined wheat flour has led to widespread prevalence of constipation and other related disgestive disturbance and nutritional disorders, particularly diabetes. The consumption of white flour is thus a vital contributory cause of diabetes, and its aggravation, if the disease has already developed.
White Salt
Ordinary salt or sodium chloride is a primary factor in maintaining the acid base equilibrium of the body. It is also essential for the production of hydrochloric acid inside the stomach. Thus, while a certain quantity of salt essential for the body system, it is necessary only in very small quantities, ranging from 10 to 15 g per day.
Excessive use of salt puts an extra burden on the kidneys and may possibly cause high blood anxiety, which is closely linked with diabetes. Excessive intake of salt promotes water retention inside the body, which in due course may lead to obesity, which is a potent cause of diabetes. Too much salt is thus harmful and might promote or hasten the onset of diabetes.
Salt (sodium chloride) and sodium preservatives are added to most processed foods. A sodium-controlled diet may be required to avoid or limit salted snacks; pickles and several others processed convenience foods.
Tea and Coffee
Drinking tea and coffee is an important health hazard for the diabetic in the caffeine. Caffeine is an addictive drug similar to cocaine inside because it stimulates the central nervous system. While these effects are short-lived, it has been observed that they lead to withdrawal symptoms of irritability, lethargy, headaches and anxiety. The daily intake of tea and coffee causes indigestion and gas formation, diarrhea, and constipation. They also boost the blood sugar level, which may perhaps lead to diabetes or aggravate its symptoms where the infection is already present.
So caffeine works in the same sort of way as cocaine, of course to a much lesser degree.
Do they share a simlar chemical make up do you know?
Well … it seems that they both affect the same part of the brain … check out this article about the similarities between the two … http://www.nutraingredients.com/Research/Coffee-acts-just-like-cocaine-says-scientist
you can avoid indigestion by eating high fiber foods.:.-
now, i am suffering from bad indigestion and sometimes it is painful too.”`,
i often get indigestion when i eat so much without taking foods high in fiber”*~
diabetes can really crap your body, i now resort to sugar free foods-`~
diabetes can really cause lots of health complications which are damaging.`;
diabetes is of course a nasty disease and it could be avoided by just having good exercise..
if you are not eating much fiber, then you will always get indigestion. so eat lots of dietary fibers -~.