The news about how to cure diabetes will come as a shock to the medical Establishment. But the science is now in after years of denial. Medicine has supported low-fat eating for decades, but we realize now that it did not work:
* people just got fatter and fatter
* obesity and diabetes rates increased dramatically
* no one connected the dots to see that it’s actually carbohydrates that cause diabetes.
Yes, that’s right! It never was cholesterol and fat, it was always carbohydrates that were doing the damage in diabetes. Let the shouts go up, the screaming and gnashing of teeth begin. How was this missed? It’s because medicine works mostly by belief systems and not by facts.
What was the logic in its thinking? Bone simple: eating fat would lead to fat accumulation in the body. But… the factual biochemistry is that carbs become the fat on your body, not fat.
The signs and symptoms were there although I chose to ignore them. Looking back, I should have known that my feelings and behavior exhibited classic symptoms of hyperglycemia, a blood sugar imbalance where blood sugar is high. Now, I am suffering the consequences of that ignorance.
In type 2 diabetes, blood sugar levels slowly rise so that the symptoms develop throughout the years or they may not show at all. In my case, the signs and symptoms that I concretely remember were my repeated trips to the bathroom, frequent thirst, and fatigue. I would wake up several times at night with the urge to urinate but I associated it with the glass of water I drank before going to bed.
During the day, I remember that I needed to drink water a lot although I thought it was only because of the heat. I was easily tired but I thought it was only because I lacked exercise. It’s true what medical books say about diabetes. The signs I ignored developed gradually on me so I tended to overlook them.
I have an automatic blood pressure monitor at home that I can use. It was a gift from a cousin who lives in California. I also have a blood sugar monitor that I do not use because that thing where you have to put the blood on is quite expensive here in the Philippines and I rather spend my money on medicines. Instead, I usually go and have an Hba1c test every three months, which doctors say is more reliable in indicating whether I am controlling my diabetes or not.
Aim to make changes gradually but don’t fall into the trap and eat excessive amounts of low-GI foods. Over consumption will lead to weight gain not weight loss, and will not help you conquer your type 2 diabetes and your blood sugar levels.
Resource Author Francisco Rodriguez Higueras
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